[cs_content][cs_element_section _id=”1″ ][cs_element_layout_row _id=”2″ ][cs_element_layout_column _id=”3″ ][cs_element_headline _id=”4″ ][cs_content_seo]Sprint and Speed Endurance Training\n\nTrain like athletes, train like the best\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”5″ ][cs_element_layout_row _id=”6″ ][cs_element_layout_column _id=”7″ ][cs_element_text _id=”8″ ][cs_content_seo]Sports performance coaching for all\n\n[/cs_content_seo][cs_element_text _id=”9″ ][cs_content_seo]RH10 is the sports performance coaching arm of Cosmo IFA, designed and led by our Technical Director, who has created fitness programs for a wide range of professional and semi-professional footballers and teams.
All RH10 coaches are qualified through UK Athletics (UKA) or the UK Strength and Conditioning Association (UKSCA), with our Head of Performance, Rob Francis, currently working with British Olympic teams.
Our mission is to deliver football-specific speed and speed endurance training, while also offering expert support in injury prevention, rehabilitation, strength and conditioning, and tailored nutritional advice and programs.\n\n[/cs_content_seo][cs_element_button _id=”10″ ][cs_content_seo]Book Now\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”11″ ][cs_element_image _id=”12″ ][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”13″ ][cs_element_layout_row _id=”14″ ][cs_element_layout_column _id=”15″ ][/cs_element_layout_column][cs_element_layout_column _id=”16″ ][cs_element_text _id=”17″ ][cs_content_seo]Sprint Training\n\n[/cs_content_seo][cs_element_text _id=”18″ ][cs_content_seo]Football and Sprint TrainingSprint training is essential for players who want to dominate in every area of the pitch. Whether it’s beating an opponent to the ball, breaking into space, or recovering defensively, sharp sprinting ability makes the difference. Our sprint training programs focus on explosive starts, maximum velocity, and sprint mechanics specific to football, helping players move faster, react quicker, and perform with more power under pressure..
The training is either conducted as 1-2-1 or preferably small group sessions, and this helps to push the players even further in training. We focus the training on flat line and multi directional football specific training.
We also carry out an analysis of the players running style and gait, using the latest technology available. What is gait analysis ? Gait analysis is a way to assess the dynamic posture and coordination during movement. This analysis is a means to evaluate, record, and make any necessary corrections for a smooth gait. This can include selecting the right sports shoe for the athlete, as this can help prevent injuries.
To see our current list of small group courses, please click this link. \n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”19″ ][cs_element_layout_row _id=”20″ ][cs_element_layout_column _id=”21″ ][/cs_element_layout_column][cs_element_layout_column _id=”22″ ][cs_element_text _id=”23″ ][cs_content_seo]Speed Endurance Training\n\n[/cs_content_seo][cs_element_text _id=”24″ ][cs_content_seo]An integral part of football fitness especially for midfielders and full backs. We use the latest fitness tests to measure VO2 max and use football specific training to help improve the overall fitness of the player.
Speed endurance is the foundation of high-level football performance. It’s not just about sprinting once — it’s about sustaining repeated bursts of speed over 90 minutes. Our training focuses on developing explosive acceleration, maintaining top-end speed, and recovering faster between efforts. By improving your speed endurance, you’ll be sharper in transitions, stronger in one-on-one duels, and more effective in the final minutes when it matters most.
To see our current list of small group courses, please click this link. \n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][/cs_content]